Recipe

Diabetic Popcorn Crunch Recipe

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Ingredients

Directions

Step #1 Spray a large baking pan with nonstick spray.
Step #2 Set aside.
Step #3 Preheat oven to 375°F.
Step #4 Remove & discard unpopped kernels from popcorn & set aside.
Step #5 In a small saucepan, molasses, mix sugar, water & stir this to mix well.
Step #6 Cook over med-heat/flame stirring with a wooden spoon until it comes to a full boil.
Step #7 Boil stirring constantly for 1 min.
Step #8 Remove from heat.
Step #9 With a wooden spoon, stir in the vanilla.
Step #10 Mix well.
Step #11 Very slowly drizzle syrup over the popcorn, stirring well to coat evenly (keep fingers away from hot syrup).
Step #12 Spread popcorn evenly in the pan.
Step #13 Bake on centre oven rack 5-6 mins until popcorn begins to crisp slightly.
Step #14 Remove from oven & stir.
Step #15 Let cool.
Step #16 Syrup will harden & popcorn will crisp further as it cools.
Step #17 When cool store this in a sealed plastic bag or airtight container for 2-3 days (if it lasts that long!).
Step #18 EXCHANGE: 1 carbohydrate.
Enjoy the Diabetic Popcorn Crunch recipe