Recipe

Tuna Frittata Recipe


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Ingredients
  • baby spinach leaves .
  • salt, to taste .
  • 8 eggs, lightly beaten .
  • 1 tsp dried oregano .
  • 2 1/2 tbsps olive oil .
  • 2 (195 g) cans tuna in vegetable oil, drained, flaked .
  • 400F g cannellini beans, rinsed, well-drained .
  • fresh ground pepper, to taste .
  • 1 c pecorino cheese, grated

Directions
  • Step #1 Combine tuna, pecorino, baby spinach leaves & oregano In a large-ish bowl, season to taste with salt & freshly ground pepper, add the eggs, beans, & mix well, using a fork.
  • Step #2 Heat the oil In a large-ish, heavy-based, non-stick pan over a medium-high heat; add the egg mixture & cook for 2-3 mins until it is setting around the edges.
  • Step #3 Using a spatula or egg slide, slightly lift around the edges to allow some of the uncooked mixture to run under the sides.
  • Step #4 Cook for another 2-3 mins or until it is set around the edges but still soft in the middle.
  • Step #5 Invert the frittata onto a plate, & slide back into the pan for another 3 mins or until almost cooked in the middle.
  • Step #6 Remove from the heat & allow the frittata to stand for 5 mins in the pan.
  • Step #7 Serve with warm crispy rolls & salad greens.
  • Enjoy the Tuna Frittata recipe

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