Recipe

Chicken Supreme Recipe


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Ingredients
  • 2 tbsps flour .
  • Bechamel Sauce .
  • 2 tbsps instant nonfat dry milk powder .
  • 1 1/4 c nonfat milk .
  • 2 c fat-free chicken broth .
  • bouquet garni .
  • 1 tbsp butter .
  • 4 (5 oz) boneless skinless chicken breasts .
  • 1/4 small onion (about 1 1/2 tbsp) .
  • 1 tsp chives, minced .
  • 2 tbsps pitted olives, minced .
  • 1/8 tsp nutmeg .
  • 1 tbsp cornstarch .
  • salt & pepper .
  • 2 tbsps grated carrots .
  • 1 tsp parsley, minced .
  • 1/4 c mushrooms, minced .
  • 4 peppercorns .
  • cooking spray .
  • Supremes .
  • 1/2 garlic clove, crushed

Directions
  • Step #1 To make the mock Bechamel sauce, add the nonfat milk, carrots, onion, nutmeg & peppercorn to a small saucepan.
  • Step #2 Bring the milk to boil over med-heat/flame.
  • Step #3 Turn off heat, put a lid on the pot & let it seep for 10 mins.
  • Step #4 Strain out the peppercorns, onion & carrots, reserving seasoned milk.
  • Step #5 Melt butter in saucepan, whisking in the flour & cornstarch.
  • Step #6 The mixture will be dry, add about 1/4 of the milk & continue to whisk to a paste.
  • Step #7 Add in the milk powder first, then remaining milk.
  • Step #8 Simmer until the sauce is thickened.
  • Step #9 To poach the chicken: add chicken broth & bouquet garni to a large skillet & bring broth to a low boil.
  • Step #10 Broth should just cover chicken, add more broth if needed.
  • Step #11 Place chicken breasts into the pan & let simmer for 15 mins.
  • Step #12 To assemble dish: Mix together the mock Bechamel with the olives, mushrooms, parsley, chives & garlich.
  • Step #13 Tear off four pieces of aluminum foil wrap & prepare the dull side of the foil wrap with a quick shot of cooking spray.
  • Step #14 Place a chicken breast in the center of each piece of foil wrap, top this with 1/4 of the sauce mixture.
  • Step #15 Fold packets, wrapping chicken tightly.
  • Step #16 Bake for 10-12 mins at 425F degrees.
  • Step #17 Serve.
  • Enjoy the Chicken Supreme recipe

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