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Recipe
South Beach Broiled Flank Steak Recipe
Print Recipe
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Ingredients
1 small onion, finely sliced (1/4 c) .
1/4 c worcestershire sauce .
1 garlic clove, minced .
1 tbsp fresh lemon juice .
1 1/2 lbs flank steaks .
1/8 tsp salt .
1/2 c tomato juice .
1/2 tsp fresh ground black pepper
Directions
Step #1 Place the steak in a 13"x9" glass baking dish.
Step #2 Combine the tomato juice, lemon juice, garlic, Worcestershire sauce, onion, pepper, & salt.
Step #3 Pour the mixture over the steak.
Step #4 Cover up & put in the fridge for 2 hrs, turning once.
Step #5 Place the steak on the broiler rack & brush with the marinade.
Step #6 Broil 3" from heat for 5 min Turn, brush with the marinade, & broil for 3 min til thermometer registers 145 for med-rare.
Step #7 To serve, cut diagonally across the grain into thin slices.
Enjoy the South Beach Broiled Flank Steak recipe
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