Recipe

South Beach Broiled Flank Steak Recipe


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Ingredients
  • 1 small onion, finely sliced (1/4 c) .
  • 1/4 c worcestershire sauce .
  • 1 garlic clove, minced .
  • 1 tbsp fresh lemon juice .
  • 1 1/2 lbs flank steaks .
  • 1/8 tsp salt .
  • 1/2 c tomato juice .
  • 1/2 tsp fresh ground black pepper

Directions
  • Step #1 Place the steak in a 13"x9" glass baking dish.
  • Step #2 Combine the tomato juice, lemon juice, garlic, Worcestershire sauce, onion, pepper, & salt.
  • Step #3 Pour the mixture over the steak.
  • Step #4 Cover up & put in the fridge for 2 hrs, turning once.
  • Step #5 Place the steak on the broiler rack & brush with the marinade.
  • Step #6 Broil 3" from heat for 5 min Turn, brush with the marinade, & broil for 3 min til thermometer registers 145 for med-rare.
  • Step #7 To serve, cut diagonally across the grain into thin slices.
  • Enjoy the South Beach Broiled Flank Steak recipe

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