Black Bean And Spinach Burrito Recipe

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• 1/4 c black beans (canned, drained & rinsed) .
• 1 tbsp grated low-fat cheddar cheese or mozzarella cheese .
• 1 egg white .
• 1 c baby spinach leaves (or any other green) .
• 1 egg .
• 1/4 c tomatoes, sliced .
• 1 tbsp salsa .
• 1 whole wheat tortilla

• Step #1 Pre-heat the oven to 350 degrees.
• Step #2 Mix the egg & egg white & scramble them quickly in a small frying pan.
• Step #3 Fold in all the other ingredients.
• Step #4 Place this mixture in the middle of the tortilla.
• Step #5 Wrap the two sides over tightly & place the roll, seam side down, on a lightly oiled cookie sheet.
• Step #6 Bake at 350 for about 6 mins until the tortilla is crisp & the filling is heated through.
• Step #7 Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
• Enjoy the Black Bean & Spinach Burrito recipe

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Main Dish / Beans

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• mexican
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