Recipe

Oven Fried Onion Rings Recipe


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Ingredients
  • 1/4 tsp salt .
  • 2 tbsps all-purpose flour .
  • 1/3 c plain dried breadcrumbs .
  • 1 large onion, peeled, sliced 1/4 inch thick, & separated into double rings .
  • fresh ground pepper .
  • 1/4 c fat free egg substitute

Directions
  • Step #1 Adjust the oven racks to divide the oven in half.
  • Step #2 Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
  • Step #3 On a sheet of wax paper, mix the flour, salt, & pepper.
  • Step #4 Place the breadcrumbs on another sheet of wax paper.
  • Step #5 Place the egg substitute in a shallow dish.
  • Step #6 Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs.
  • Step #7 Arrange the rings on the baking sheet & spray the tops with nonstick spray.
  • Step #8 Bake on the top oven rack until browned, 10 mins.
  • Step #9 Turn carefully & bake this until browned, 5 mins.
  • Enjoy the Oven Fried Onion Rings recipe

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