1 large onion, peeled, sliced 1/4 inch thick, & separated into double rings .
fresh ground pepper .
1/4 c fat free egg substitute
Directions
Step #1 Adjust the oven racks to divide the oven in half.
Step #2 Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
Step #3 On a sheet of wax paper, mix the flour, salt, & pepper.
Step #4 Place the breadcrumbs on another sheet of wax paper.
Step #5 Place the egg substitute in a shallow dish.
Step #6 Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs.
Step #7 Arrange the rings on the baking sheet & spray the tops with nonstick spray.
Step #8 Bake on the top oven rack until browned, 10 mins.
Step #9 Turn carefully & bake this until browned, 5 mins.