Recipe

South Beach Balsamic Chicken Recipe

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Ingredients

Directions

Step #1 Rinse the chicken & pat dry.
Step #2 Combine the rosemary, pepper, garlic, & salt in a small bowl & mix well.
Step #3 Place chicken In a large-ish bowl.
Step #4 Drizzle with the oil, & rub with the spice mixture.
Step #5 Cover up & put in the fridge overnight.
Step #6 Preheat oven to 450.
Step #7 Spray a heavy roasting pan or iron skillet with cooking spray.
Step #8 Place chicken in pan & bake for 10 min Turn chicken over.
Step #9 If drippings begin to stick to the pan, stir in the 3-4 Tbs water or wine if using.
Step #10 Bake about 10 min til thermometer registers 160 & juices run clear.
Step #11 If the pan is dry, stir in the another 1-2 Tbs of water or wine to loosen the drippings.
Step #12 Drizzle the vinegar over the chicken in the pan.
Step #13 Transfer the chicken to plates.
Step #14 Stir the liquid in the pan & drizzle over the chicken.
Enjoy the South Beach Balsamic Chicken recipe

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