Recipe

Cajun Turkey Meatloaf Recipe


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Ingredients
  • 1 tsp dried thyme .
  • 2/3 c quick-cooking oatmeal .
  • 1 medium onion, finely sliced .
  • 2 tsps ground cumin .
  • 1/3 c creole mustard or another grainy or spicy mustard .
  • 3 large garlic cloves, minced .
  • 1 1/2 lbs lean ground turkey .
  • 1/2 c sliced fresh parsley .
  • 4 tsps cajun seasoning .
  • 2 egg whites (beaten to mix)

Directions
  • Step #1 If you don't have a pre-made Cajun spice mix, there are several good ones on this site.
  • Step #2 Try Cajun Spice uping Mix #14190 or Cajun Spice uping #33092.
  • Step #3 Look for one that has no added salt.
  • Step #4 Preheat oven to 350°F Optional Step: You can ground the oatmeal in the food processor/blender one or two pulses.
  • Step #5 You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
  • Step #6 Combine all ingredients except mustard in large bowl.
  • Step #7 Spice up with salt & pepper.
  • Step #8 Place meat mixture in a nonstick loaf pan.
  • Step #9 Cover up & bake 20 mins.
  • Step #10 Scrape off any crud that may appear on the surface.
  • Step #11 Spread top this with mustard.
  • Step #12 Bake uncovered another 35 mins.
  • Step #13 Remove from pan & cut into slices.
  • Enjoy the Cajun Turkey Meatloaf recipe

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