Recipe

Spiced Lentils And Rice Recipe


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Ingredients
  • 1/2 tsp cinnamon .
  • 4 green onions .
  • 2 c plain yogurt (optional) .
  • 1 1/2 tsps cumin .
  • 4 carrots .
  • 2 1/2 c stock .
  • 3 garlic cloves .
  • 1/4 tsp salt .
  • 1 (545 g) can lentils .
  • 1 c brown rice .
  • 1 tbsp oil .
  • 2 apples .
  • 1 tsp curry powder .
  • 2 onions

Directions
  • Step #1 Cut up onions, carrots, apples & green onions.
  • Step #2 Mince garlic.
  • Step #3 In a large aucepan, saute onions & garlic in oil for 3 mins.
  • Step #4 Add cumin, curry, cinnimon & salt.
  • Step #5 Let cook another 2 mins.
  • Step #6 Stir in carrots & rice.
  • Step #7 Stir for 1 min, then carefully pour in stock.
  • Step #8 Cover up & let simmer for 20 mins, until the liquid is absorbed by the rice.
  • Step #9 Remove from heat.
  • Step #10 Stir in lentils, apples & green onions.
  • Step #11 Garnish with plain yogurt, if desired.
  • Enjoy the Spiced Lentils & Rice recipe

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