Recipe

Summer Stew Recipe

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Ingredients

Directions

Step #1 Heat the oil in a heavy stew pan.
Step #2 Add the onion & saute over med-heat/flame for about 5 mins, until it begins to brown.
Step #3 Add the garlic, pepper, cumin, tumeric & pepper flakes.
Step #4 Cook for one min, stirring.
Step #5 Add the eggplant to the pot.
Step #6 Sprinkle top with salt & pepper.
Step #7 Cook over low heat/flame, constantly stirring, until the eggplant is covered in the spices.
Step #8 Add the tomatoes & bring the mixture to a boil.
Step #9 Add the water, stir it into the mixture.
Step #10 Cover up, simmer over low heat/flame, stirring often, for about 20 mins.
Step #11 Add the chickpeas & the green beans.
Step #12 Simmer for 10-20 mins more until everything is tender & the stew is thick.
Step #13 Taste & adjust for seasoning.
Step #14 Serve hot, sprinkled with the cilantro.
Enjoy the Summer Stew recipe