Recipe

South Beach Marinated Flank Steak Recipe

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Ingredients

Directions

Step #1 Sliver 1/4 of the onion & set aside.
Step #2 Chop the rest of the onion.
Step #3 Mis it in a bowl with the vinegar, oregano, capers, & garlic.
Step #4 Combine 1/4 c of this mixture with the slivered onions & set aside.
Step #5 Sprinkle top both sides of the steak with teh salt & pepper; prick well with a fork.
Step #6 In a large zip-top bag, comvine the steak with the remaining onion mixture.
Step #7 Marinate for 1 hr to overnight.
Step #8 Heat the grill or broiler, positioning the oven brioler rack so that the meat on the rack in the pan is 4" fromt he heat source.
Step #9 Removethe meat from the marinade, & place on grill over direct heat or on an oven rack set in the broiler pan.
Step #10 Discard marinade.
Step #11 Grill or broil for 4-5 min per side for med rare.
Step #12 Let stand 5 min before slice.
Step #13 Place meat on a platter & pour the reserved onion mixture over the steak.
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