Tea Protein Shake - The New Energy Recipe

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• 6 ice cubes .
• 1/8 tsp ground cinnamon or ground allspice .
• 1 tbsp protein powder .
• 1 c vanilla-flavored soy milk .
• 1 c brewed green tea .
• 4 tbsps all-bran cereal .
• 10 tsps Splenda sugar substitute

• Step #1 Mix everything in mixer.
• Step #2 Blend for 2 mins.
• Step #3 Enjoy! Note: You can use soy protein powder or whey protein powder.
• Step #4 Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
• Enjoy the Tea Protein Shake - the New Energy recipe

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Special Diet / Low Carbs

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