Recipe

Sweet Potato Muffins Recipe


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Ingredients
  • 1/2 c milk (do not use nonfat) .
  • 2 tsps baking soda .
  • 1/4 tsp grated nutmeg .
  • 2 tsps lemon juice .
  • 3/4 c maple syrup .
  • 1/2 tsp salt .
  • 2 c all-purpose flour .
  • 6 tbsps unsalted butter, melted & cooled .
  • 1 large sweet potato (about 1 lb) .
  • 1 tsp cinnamon .
  • 1/2 tsp baking powder .
  • 1 large egg, beaten, at about room temp

Directions
  • Step #1 Prick the sweet potato several times with the tines of a fork.
  • Step #2 Place a piece of aluminum foil wrap on you oven rack; place the potato on the foil wrap.
  • Step #3 Bake in a 400° oven for 1 hr, 15 mins or until soft.
  • Step #4 Transfer potato to a wire rack & cool for 10 mins.
  • Step #5 In a mixing bowl, cinnamon, whisk the flour, baking soda, salt, baking powder, & nutmeg until uniform; set aside.
  • Step #6 Peel the potato & measure out 1 c of cooked flesh; add to a mixing bowl.
  • Step #7 Add in the egg & melted butter; whisk until smooth.
  • Step #8 Whisk in the maple syrup, milk, & lemon juice.
  • Step #9 Add flour mixture to sweet potato mixture; stir using a wooden spoon until the dry ingredients are moistened.
  • Step #10 Fill muffin tins that have been sprayed with nonstick spray 3/4 full.
  • Step #11 Bake at 400° for 20 mins or until muffins are well browned, with rounded, cracked tops.
  • Step #12 A pick should come out with a few moist crumbs attached.
  • Step #13 Cool muffins in pan on a wire rack for 10 mins.
  • Step #14 Turn out muffins & cool for 5 more mins on wire rack.
  • Step #15 Cool completely before storing or freezing.
  • Step #16 **Pecan Sweet Potato Muffins--add 2/3 c sliced pecans with the flour.
  • Step #17 **Pumpkin Seed Sweet Potato Muffins--add 2/3 c shelled pumpkin seeds with the flour.
  • Step #18 **Cherry Sweet Potato Muffins--add 2/3 c dried cherries with the flour.
  • Enjoy the Sweet Potato Muffins recipe

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