Recipe

Vegetable Burgers Recipe


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Ingredients
  • 3 baby carrots, grated .
  • 4 garlic cloves, finely sliced .
  • 2 tbsps water .
  • 1 leek, sliced .
  • 1/4 c wheat germ .
  • 1 1/2 tsps ground cumin .
  • 2 (300 g) cans chickpeas, rinsed & drained .
  • 1 medium onion, finely sliced .
  • 2 eggs, lightly beaten .
  • 1/4 c olive oil .
  • 50 g baby spinach leaves, sliced .
  • 1/2 c tasty cheese, finely grated

Directions
  • Step #1 Place the chickpeas & water into a food processor/blender, & process until the mixture is the consistency of a coarse paste.
  • Step #2 Heat 1 tbsp of olive oil In a large-ish non-stick pan over a medium heat, stirring, garlic & leek until they have softened, for another min; then add the sliced spinach for about 1 min, still stirring, & sauté the onion, about 4 mins; then add the cumin & sauté, until the spinach begins to wilt.
  • Step #3 In a large bowl, cheese, carrot, onion mixture, mix the chickpea paste, eggs & wheat germ; & season to taste; then shape into 4 even-sized patties.
  • Step #4 Heat the remaining oil in the same pan that was used earlier, & cook the burgers until golden, about 2 mins on each side; then drain on paper towels.
  • Step #5 Serve in a crispy roll with hummus or tzatziki & salad greens.
  • Enjoy the Vegetable Burgers recipe

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