Recipe

Sweet Potato & Fruit Curry Recipe

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Ingredients

2 large sweet potatoes, sliced into large chunks .
2 c vegetable stock .
1 onion, finely sliced .
1 1/2 inches gingerroot, peeled & finely minced .
1 tsp cumin .
3 medium green chilies, sliced finely or 1 large hot chili pepper, fimely sliced .
2 garlic cloves, crushed .
1 c canned pineapple chunks, packed in their own juice .
1 tsp garam masala .
1 red pepper, sliced into strips .
2 tsps vegetable oil .
2 tsps coriander .
1/2 c green beans, cleaned & trimmed to 1-2 inch pieces

Directions

Step #1 In a large sauce pan, ginger, saute the onion, green chillies & garlic in oil until onion is transparent.
Step #2 Add 2 tbsps of the of vegetable stock & the spices to the onions & continue to cook for 3 mins.
Step #3 Add the sweet potatoes, green beans & red peppers with the remaining stock to the pan.
Step #4 Bring stock to a boil.
Step #5 Reduce to a simmer & cook for 15 mins or until sweetpotatoes are tender but retain their shape.
Step #6 Add pineapple an cook this until warmed.
Step #7 Serve with brown basmati rice.
Enjoy the Sweet Potato & Fruit Curry recipe

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