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Recipe
Chicken Paillards With Artichokes & Dijon Sauce Recipe
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Ingredients
4 tsps fresh tarragon (sliced) or 1 tsp dried tarragon .
1 tsp cornstarch .
1 lb boneless skinless chicken breasts .
1 c fat free chicken broth, divided .
2 tbsps shallots, finely minced or grated .
1 tbsp whole grain mustard .
2 tsps oil .
4 canned artichoke hearts, quartered .
salt & pepper .
1 1/2 tbsps balsamic vinegar .
1 1/2 tsps Dijon mustard
Directions
Step #1 Place the chicken breasts between 2 sheets of waxed paper & lb into 3/8 inch thickness.
Step #2 Make them thicker if desired, just be certain the breasts are an even thickness for cooking purposes.
Step #3 Spice up the chicken with a bit of salt & pepper.
Step #4 Heat 1 tsp of oil In a large-ish non stick skillet over medium high heat.
Step #5 Cook chicken until the outside is golden brown in color & the breast is cooked through, about 2-3 mins per side.
Step #6 Plate the cooked chicken & cover to keep warm.
Step #7 You can also keep it warm in a 200 degree oven.
Step #8 In the same pan used to cook the chicken, add the remaining tsp of oil & 1 tbsp of the chicken broth.
Step #9 Cook the shallots until they are translucent but not browned.
Step #10 Mix the cornstarch with a tbsp of the chicken broth.
Step #11 Add the remaining broth to the pan with the scallions.
Step #12 Add the constarch & broth mix to the pan & bring the liquid to a boil, stirring while the mix thickens.
Step #13 Mix in the two mustards & vinegar making sure they are well incorporated.
Step #14 Stir in the tarragon & artichokes.
Step #15 Let the sauce simmer 3 to 5 mins until the artichokes are warmed through.
Step #16 To plate, spoon sauce over warmed paillards.
Step #17 Garnish with extra tarragon if desired.
Enjoy the Chicken Paillards With Artichokes & Dijon Sauce recipe
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