Recipe

Mackerel With Orange & Harissa Glaze Recipe


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Ingredients
  • 1-2 tsp harissa (to taste, as brands vary) .
  • 1 small orange, juice & zest of, grated .
  • 1 bunch coriander, very roughly sliced .
  • 50 g pine nuts, toasted (2 oz.) .
  • 1/2 tsp smoked paprika .
  • 2 tbsps plain flour .
  • 2 tbsps extra virgin olive oil .
  • 300F g filleted mackerels, skin on (10oz.)

Directions
  • Step #1 Sift flour with smoked paprika & seasoning.
  • Step #2 Roll the mackerel fillets in the sifted flour mixture.
  • Step #3 Shake off excess flour & set the fish aside in a single layer.
  • Step #4 To make the glaze; put 1 tbsp of the olive oil, the orange zest & juice & the harissa paste into a small bowl, & whisk together.
  • Step #5 Heat remaining olive oil in a frying pan with until very hot.
  • Step #6 Fry the fish fillets for 5 mins on the skin side, then on the flesh side.
  • Step #7 When the fish is nearly cooked (it should look firm), pour over the orange & harissa glaze; bring to the boil & allow the liquid to bubble until sticky.
  • Step #8 Sprinkle top over the pine nuts & coriander.
  • Enjoy the Mackerel With Orange & Harissa Glaze recipe

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