Recipe

Cold Or Hot Sweet Potato And Carrot Soup Recipe

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Ingredients

1/4 tsp orange zest .
1 tbsp fresh ginger, sliced very fine .
3 spring onions, garden fresh .
1/2 tsp ground cloves or 1 whole clove .
1/4 tsp ground mexican cinnamon .
1 c soy milk, to consistancy .
1 large sweet potato, peeled & sliced fine .
1/8 tsp ground nutmeg or mace .
1 1/2 c carrots, sliced, fresh, cooked .
1 1/2 c vegetable stock, strong dark .
fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional) .
1 1/2 tbsps maple pecan syrup or pure maple syrup

Directions

Step #1 Take 1/4 c of the broth & sautee the onions & ginger until tender adding the cloves, cinnamon & nutmeg.
Step #2 Add the sweet potato, cut fine to reduce cooking time.
Step #3 IF you haven't cooked the carrots with a bit of water & pepper add them now also again cut fine to reduce cooking time.
Step #4 Cook for about 8 to 10 mins or until the potatoes & carrots are soft.
Step #5 Remove from heat & mixerize.
Step #6 DO not stick your wooden spoon too far down in the mixer while running or you will ruin a perfectly good antique spoon & add fiber.
Step #7 This is called stupid at least for this cook.
Step #8 However it might add an extra flavor to the dish if the spoon is seasoned properly but NOT recommended.
Step #9 After pureeing, return to the saucepan & add the soy milk to consistancy.
Step #10 You will know when honest.
Step #11 You want a thick rich soup.
Step #12 Taste, add the orange zest then add the cheese, optional btw & taste again then add salt or pepper if you think you need them.
Step #13 Serve heated in winter or chill in summer.
Enjoy the Cold or Hot Sweet Potato & Carrot Soup recipe

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