Recipe
Homemade Bike Energy Bar Recipe
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- 1/4 c wheat germ .
- 1/2 tsp baking powder .
- 1/4 c butter, melted or oil .
- 2 c sliced dried fruit .
- 1 tsp salt .
- 3/4 c chocolate chips (optional) .
- 3/4 c brown sugar .
- 2 1/2 c nuts, sliced .
- 8 large egg whites, beaten .
- 3/4 c rolled oats .
- 1/4 c sesame seeds .
- 3/4 c whole wheat flour
Directions
- Step #1 Preheat oven to 350 degrees.
- Step #2 Grease a 9x13 pan.
- Step #3 Beat together eggs & oil.
- Step #4 Sift together dry ingredients except fruit.
- Step #5 Add flour to eggs, mix, nuts, then stir in the fruit, & chips.
- Step #6 Spread evenly in pan, bake 30 mins, they are still soft when done.
- Step #7 Cool, cut into 24 pieces, wrap in foil wrap & freeze.
- Enjoy the Homemade Bike Energy Bar recipe
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