Asparagus With Garlic And Basil (diabetic) Recipe

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Ingredients

Directions

Step #1 In a non-stick large skillet, or Dutch oven, heat 1/3 c of water until it boils.
Step #2 Add asparagus, cover & cook over med-heat/flame about 5 mins or until asparagus is crisp-tender.
Step #3 Uncover & continue to boil about 1-2 mins until water evaporates.
Step #4 Do not overcook.
Step #5 Remove asparagus & keep warm.
Step #6 Spray dry skillet with cooking oil & add garlic & basil.
Step #7 Cook & stir 1-2 mins.
Step #8 Stir in soy sauce & season to taste with pepper.
Step #9 Pour sauce over asparagus & serve as soon as possible.
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