Crab Quesadillas Recipe

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• 1/2 lb lump crabmeat, picked over .
• 4 (8 inch) fat free tortillas .
• 1 jalapeno pepper, seeded & finely sliced .
• 2 tbsps nonfat sour cream .
• 3/4 tsp minced garlic .
• 1/2 c shredded monterey jack cheese .
• 1/4 c sliced green onions .
• 1 tbsp minced fresh cilantro

• Step #1 In a bowl, mix the first 6 ingredients; stir this to mix (season to taste w/ salt & pepper).
• Step #2 Sprinkle top 2 tbsps cheese over each tortilla.
• Step #3 Divide crab mixture evenly among tortillas.
• Step #4 Fold in half, pressing carefully to seal.
• Step #5 Place quesadillas on a baking sheet.
• Step #6 Broil for 1 min or until tortillas are lightly browned.
• Step #7 Alternative--may brown quesadillas in a nonstick skillet coated with cooking spray.
• Enjoy the Crab Quesadillas recipe

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Main Dish / Shellfish

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• crab
• easy
• cheese
• seafood
• appetizer
• quick
• creamy
• shrimp
• dip
• fish
• shellfish
• main
• onion
• mexican
• delicious
• cream
• side
• garlic
• eggs
• quesadillas