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Recipe
Sole Meuniere Recipe
Print Recipe
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Ingredients
1/2 freshly squeezed lemon, juice of .
2 fillets of sole (about 300g, skinned & cleaned) .
fine sea salt .
To serve .
2 tbsps sunflower oil .
plain flour (enough to coat the fish) .
flat leaf parsley, finely sliced .
40 g unsalted butter .
1/2 lemon, thinly sliced
Directions
Step #1 Put some flour on a large place, add the fish, cover with the flour on both sides & shake off the excess.
Step #2 Reserve 2 TBs of the butter.
Step #3 Heat the oil & remaining butter over medium high heat in a nonstick frying pan large enough to hold both fish side by side.
Step #4 When it sizzles, add the sole & cook for about 3 mins.
Step #5 Turn them over & cook on the other side for 3 mins.
Step #6 Sprinkle top the first side with salt while the second side is cooking.
Step #7 When the fish is cooked through, transfer to warmed dinner plates & season the second side.
Step #8 Return the frying pan to the heat, add the remaining 2 TBS butter & melt over high heat.
Step #9 When it begins to sizzle, lower the heat & add the lemon juice.
Step #10 Cook, scraping the pan for about 10 seconds; do not let the butter burn.
Step #11 Pour this sauce over the fish & sprinkle with parsley.
Step #12 Serve as soon as possible with sliced lemon.
Enjoy the Sole Meuniere recipe
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Fish
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