Recipe
Chicken Francais Recipe
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- 1/4 c fresh parmesan cheese, grated .
- cooking spray .
- 1/8 tsp hot pepper sauce .
- 1/4 c dry white wine .
- 8 boneless skinless chicken breast halves .
- 1/4 c dry white wine .
- 1/4 c all-purpose flour .
- 3 garlic cloves, minced .
- 3 tbsps fresh lemon juice .
- 1 tbsp olive oil, divided .
- 1/4 c egg substitute .
- 1/4 tsp salt .
- 2 tbsps butter .
- 1/4 c fresh parsley, sliced
Directions
- Step #1 Combine first 8 ingredients in a shallow dish.
- Step #2 Place each chicken breast half between 2 sheets of plastic wrap, & lb to 1/4 inch thickness using a meat mallet or rolling pin.
- Step #3 Dredge chicken in flour, & dip in the egg mixture.
- Step #4 Heat 1 1/2 tsps oil In a large-ish nonstick skillet coated with cooking spray over med-heat/flame.
- Step #5 Add 4 chicken breat halves, cook 4 mins on each side or until done.
- Step #6 Remove chicken from pan, keep warm.
- Step #7 Wipe the drippings for pan with a paper towel.
- Step #8 Repeat the procedure with 1 1/2 tsps oil & the remaining chicken.
- Step #9 Melt butter in pan, add 1/4 c wine & 3 tbsps of juice.
- Step #10 Bring to a boil cook for 10 seconds.
- Step #11 Serve as soon as possible over chicken.
- Enjoy the Chicken Francais recipe
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