Step #1 In a bowl, or quark with 2 tbsps orange marmalade & 1 to 2 tbsps honey, mascarpone, stir 3/4 c crème fraîche (cow or goat), fromage blanc, to taste.
Step #2 Nutritional analysis per tbsp with crème fraîche: 51 cal.
Step #3 , 73% (37 cal.
Step #4 ) from fat; 0.
Step #5 4 g protein; 1 g fat (6 g sat.
Step #6 ); 1 g carbo (0 g fiber); 9 mg sodium; 4 mg chol.
Step #7 Nutritional analysis per tbsp with fromage blanc: 16 cal.
Step #8 , 0% (0 cal.
Step #9 ) from fat; 0.
Step #10 9 g protein; 0 g fat; 1 g carbo (0 g fiber); 20 mg sodium; 0.