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Recipe
Curry-carrot Dip With Toasted Pita Chips Recipe
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Ingredients
Cooking spray
2 garlic cloves, minced
1/8 tsp black pepper
3 cardamom seeds or dash ground cardamom
1 tbsp curry powder
1 tsp ground cumin
1/4 c minced fresh cilantro
3 c (1/4-inch-thick) slices carrot (about 2 lbs)
2 c sliced onion (about 1 large onion)
2 tbsps olive oil
4 (6-inch) whole wheat pitas, each cut into 6 wedges
1 (14-oz) can fat-free, less-sodium chicken broth
1 tsp garlic salt
Directions
Step #1 Place carrot in a saucepan.
Step #2 Cover up with water to 1 inch above carrot.
Step #3 Add broth & cardamom; bring to a boil.
Step #4 Reduce heat, & let simmer 40 mins or until carrot is tender.
Step #5 Drain carrot in a colander over a bowl, reserving 1 1/2 c cooking liquid.
Step #6 Discard the cardamom seeds.
Step #7 Combine reserved liquid & carrot; put in the fridge overnight.
Step #8 Preheat oven to 350°.
Step #9 Coat pita wedges with cooking spray; place this in a single layer on a baking sheet.
Step #10 Bake at 350° for 15 mins or until crisp.
Step #11 Remove carrot with a slotted spoon.
Step #12 Place carrot & 3/4 c reserved cooking liquid in a mixer, & process until smooth.
Step #13 Discard remaining liquid.
Step #14 Heat oil in a nonstick skillet over medium-high heat.
Step #15 Add onion & garlic; sauté 3 mins.
Step #16 Stir in curry powder & cumin; sauté 1 min.
Step #17 Add carrot mixture; cook 2 mins or until heated through.
Step #18 Stir in cilantro, garlic salt, & pepper.
Step #19 Serve as soon as possible with pita chips.
Enjoy the Curry-Carrot Dip with Toasted Pita Chips recipe
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Lunch And Snacks
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curry
easy
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chicken
chips
indian
spicy
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Viewing Curry-Carrot Dip with Toasted Pita Chips Receipe
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