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Recipe
Yogurt-and-spice Grilled Chicken Skewers Recipe
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Ingredients
1 tsp garlic powder
1/4 tsp ground cayenne pepper
Chicken:
2/3 c reduced-fat sour cream
1/2 tsp salt
1/3 c honey mustard
1/2-1 tsp chili powder
Dipping sauce:
12 metal or wooden skewers
Marinade:
1 c plain low-fat yogurt
1 tsp onion powder
1 tsp paprika
1 1/2 lbs skinless, boneless chicken breasts, trimmed of visible fat
Directions
Step #1 For the dipping sauce, mix the honey mustard & sour cream in a small bowl.
Step #2 Cover up & put in the fridge until needed.
Step #3 This sauce can be made up to 2 days in advance.
Step #4 In a small bowl, whisk together all marinade ingredients; set aside.
Step #5 Cut each chicken breast lengthwise into 4 long, thin strips.
Step #6 You should end up with about 12 strips.
Step #7 Place the strips into a gallon-size zip-top plastic bag.
Step #8 Pour the marinade mixture over the chicken, & close the bag.
Step #9 Then flip the bag a few times to ensure that all pieces are coated with marinade, & put in the fridge for at least 4 hrs or overnight.
Step #10 When ready to cook, transfer the chicken to a colander to drain off excess marinade.
Step #11 With clean hands, skewer each piece of chicken, threading it onto the end of a skewer.
Step #12 Continue until all of the chicken pieces are skewered.
Step #13 Preheat the grill or grill pan to medium heat.
Step #14 Cook for about 2 1/2 mins on each side, testing chicken for doneness before serving (meat should be opaque).
Step #15 Transfer skewers to a clean platter.
Step #16 Remove the chicken from the skewers, if desired.
Step #17 Serve chicken while hot with the dipping sauce alongside.
Enjoy the Yogurt-and-Spice Grilled Chicken Skewers recipe
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