Recipe

Yogurt-and-spice Grilled Chicken Skewers Recipe


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Ingredients
  • 1 tsp garlic powder
  • 1/4 tsp ground cayenne pepper
  •  Chicken:
  • 2/3 c reduced-fat sour cream
  • 1/2 tsp salt
  • 1/3 c honey mustard
  • 1/2-1 tsp chili powder
  •  Dipping sauce:
  • 12 metal or wooden skewers
  •  Marinade:
  • 1 c plain low-fat yogurt
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 1/2 lbs skinless, boneless chicken breasts, trimmed of visible fat

Directions
  • Step #1 For the dipping sauce, mix the honey mustard & sour cream in a small bowl.
  • Step #2 Cover up & put in the fridge until needed.
  • Step #3 This sauce can be made up to 2 days in advance.
  • Step #4 In a small bowl, whisk together all marinade ingredients; set aside.
  • Step #5 Cut each chicken breast lengthwise into 4 long, thin strips.
  • Step #6 You should end up with about 12 strips.
  • Step #7 Place the strips into a gallon-size zip-top plastic bag.
  • Step #8 Pour the marinade mixture over the chicken, & close the bag.
  • Step #9 Then flip the bag a few times to ensure that all pieces are coated with marinade, & put in the fridge for at least 4 hrs or overnight.
  • Step #10 When ready to cook, transfer the chicken to a colander to drain off excess marinade.
  • Step #11 With clean hands, skewer each piece of chicken, threading it onto the end of a skewer.
  • Step #12 Continue until all of the chicken pieces are skewered.
  • Step #13 Preheat the grill or grill pan to medium heat.
  • Step #14 Cook for about 2 1/2 mins on each side, testing chicken for doneness before serving (meat should be opaque).
  • Step #15 Transfer skewers to a clean platter.
  • Step #16 Remove the chicken from the skewers, if desired.
  • Step #17 Serve chicken while hot with the dipping sauce alongside.
  • Enjoy the Yogurt-and-Spice Grilled Chicken Skewers recipe

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