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Recipe
Meat, Bulgur, And Rice Dolmades Recipe
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Ingredients
1 tbsp water
1 1/2 tsps olive oil
2 tbsps uncooked bulgur
1/2 lb ground round
Cooking spray
1 c coarsely sliced fennel (about 1 bulb)
1/4 c coarsely sliced green onions
1/2 c coarsely sliced onion
30 bottled large grape leaves
1 large tomato, cored & cut in half crosswise (about 1 lb)
1/4 c fresh lemon juice
2 tbsps uncooked medium-grain rice
Lemon wedges (optional)
1/4 tsp salt
1 tbsp cornstarch
1/2 tsp Aleppo pepper or dash of crushed red pepper
1 (15.75-oz) can fat-free, less-sodium chicken broth
3 tbsps sliced fresh or 1 tbsp dried dill
Directions
Step #1 Combine first 3 ingredients in a food processor/blender, & process until minced.
Step #2 Combine the fennel mixture with beef, bulgur, rice, & oil.
Step #3 Grate tomato halves over mixture; discard skin.
Step #4 Sprinkle top beef mixture with pepper & salt; stir this to mix.
Step #5 Rinse grape leaves under cold water; drain & pat dry with paper towels.
Step #6 Remove stems, & discard.
Step #7 Spoon 1 rounded tbsp of beef mixture onto the center of each grape leaf.
Step #8 Bring 2 opposite points of leaf to center, & fold over filling.
Step #9 Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion.
Step #10 Repeat procedure with remaining grape leaves.
Step #11 Place stuffed grape leaves close together, seam sides down, in a Dutch oven coated with cooking spray.
Step #12 Add broth & juice; bring to a boil.
Step #13 Cover up, reduce heat, & let simmer for 30 mins.
Step #14 Carefully remove dolmades from pan.
Step #15 Combine cornstarch & water.
Step #16 Stir cornstarch mixture into broth; bring to a boil; cook for 1 min.
Step #17 Stir in dill.
Step #18 Serve with dolmades.
Step #19 Garnish with lemon wedges, if desired.
Enjoy the Meat, Bulgur, & Rice Dolmades recipe
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