Recipe

Black-bean Quesadillas With Goat Cheese Recipe

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Ingredients

Directions

Step #1 Heat 1 tsp olive oil In a large-ish nonstick skillet over medium-high heat.
Step #2 Add the onion & garlic, & saute for 3 mins.
Step #3 Stir in 1/2 c salsa, & beans, cumin, & bring to a boil.
Step #4 Reduce heat, & let simmer for 5 mins or until thick.
Step #5 Mash the bean mixture slightly with a potato masher.
Step #6 Remove from heat; stir in the the cilantro & goat cheese.
Step #7 Spread the bean mixture evenly over 4 tortillas; top each with 1 tortilla, pressing carefully.
Step #8 Heat 1/4 tsp olive oil in pan over medium-high heat.
Step #9 Add 1 quesadilla, & cook for 2 mins on each side.
Step #10 Repeat the procedure with the remaining olive oil & quesadillas.
Step #11 Cut each quesadilla into 6 wedges.
Step #12 Serve with fat-free sour cream & 1/2 c salsa.
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