Recipe

Crunchy Oven Fried Tilapia Recipe


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Ingredients
  • 1/4 c dried bread crumbs
  • 1/4 c all-purpose flour
  • pepper
  • 1/2 tsp dried basil, crushed
  • 2 egg whites
  • 1/4 tsp salt
  • 1/4 c cornmeal
  • 1 lb tilapia fillets

Directions
  • Step #1 Preheat oven to 450 degrees F (230 degrees Celsius).
  • Step #2 Sift or stir flour, salt, & pepper together in a shallow dish, & set aside.
  • Step #3 In a bowl, beat egg whites until white & frothy.
  • Step #4 In another bowl, mix bread crumbs with cornmeal & basil.
  • Step #5 To bread the fillets, dip first into flour, then into egg whites, shaking off any excess, then into bread crumb mixture.
  • Step #6 Spray a shallow baking dish with non-stick cooking spray.
  • Step #7 Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
  • Step #8 Bake in the preheated oven for 10 to 15 mins, or until fish flakes easily with a folk.
  • Step #9 .
  • Enjoy the Crunchy Oven Fried Tilapia recipe

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