Crunchy Oven Fried Tilapia Recipe

Print Recipe

Ingredients

Directions

Step #1 Preheat oven to 450 degrees F (230 degrees Celsius).
Step #2 Sift or stir flour, salt, & pepper together in a shallow dish, & set aside.
Step #3 In a bowl, beat egg whites until white & frothy.
Step #4 In another bowl, mix bread crumbs with cornmeal & basil.
Step #5 To bread the fillets, dip first into flour, then into egg whites, shaking off any excess, then into bread crumb mixture.
Step #6 Spray a shallow baking dish with non-stick cooking spray.
Step #7 Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
Step #8 Bake in the preheated oven for 10 to 15 mins, or until fish flakes easily with a folk.
Step #9 .
Enjoy the Crunchy Oven Fried Tilapia recipe