Recipe

Baked Omelet With Zucchini, Leeks, Feta, And Herbs Recipe


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Ingredients
  • 1 tbsp sliced fresh dill
  • 2 1/4 c thinly sliced leek (about 3 medium)
  • 1/4 tsp freshly ground black pepper
  • 1/2 c egg substitute
  • 1/2 c (2 oz) crumbled feta cheese
  • 3/4 c water
  •  Cooking spray
  • 4 large eggs, lightly beaten
  • 1 1/2 tbsps sliced fresh mint
  • 4 c shredded zucchini (about 2 medium)
  • 1/2 tsp salt
  • 1/4 c uncooked long-grain rice

Directions
  • Step #1 Bring water to a boil in a medium saucepan; add rice.
  • Step #2 Cover up, reduce heat, & let simmer 20 mins or until liquid is absorbed.
  • Step #3 Place rice In a large-ish bowl.
  • Step #4 Preheat oven to 325°.
  • Step #5 Heat a large nonstick skillet over medium-low heat.
  • Step #6 Coat pan with cooking spray.
  • Step #7 Add leek; cover & cook 12 mins or until tender, stirring every once in awhile.
  • Step #8 Remove from pan; add leek to rice.
  • Step #9 Coat pan with cooking spray; increase heat to medium.
  • Step #10 Add zucchini; cook 6 mins or until tender, stirring every once in awhile.
  • Step #11 Remove from pan; add zucchini to rice.
  • Step #12 Add egg substitute & next 5 ingredients (through eggs) to rice mixture; stir until mixed.
  • Step #13 Pour egg mixture into an 8-inch square baking dish coated with cooking spray.
  • Step #14 Sprinkle top with cheese.
  • Step #15 Bake at 325° for 35 mins or until golden brown & set.
  • Enjoy the Baked Omelet with Zucchini, Leeks, Feta, & Herbs recipe

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