Recipe

Crispy "fried" Onion Rings Recipe

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Ingredients

Directions

Step #1 Cut onion into 1/4-inch-thick slices, & separate into rings.
Step #2 Select largest 12 rings, reserving remaining onion slices for another use.
Step #3 Whisk together buttermilk & egg white in a small bowl until mixed.
Step #4 Dredge onion rings in flour; dip into buttermilk mixture, coating well.
Step #5 Dredge again in flour, & place on a baking sheet.
Step #6 Heat 2 tsp.
Step #7 oil in a 10-inch skillet over medium-high heat.
Step #8 Tilt pan to coat bottom of skillet.
Step #9 Add 4 onion rings to skillet, & cook 1 min on each side or until golden.
Step #10 Wipe skillet clean.
Step #11 Repeat procedure twice with remaining onion rings & oil.
Step #12 Place fried onion rings on an aluminum foil wrap-lined baking sheet coated with cooking spray.
Step #13 Bake at 400° for 3 mins.
Step #14 Turn onion rings, & bake 3 more mins.
Step #15 Remove from oven, & sprinkle with salt.
Step #16 Serve as soon as possible.
Step #17 Beer-battered "Fried" Onion Rings: Prepare recipe as directed through Step Reduce buttermilk to 1/4 c, & whisk together with 1/4 c light beer & 1 egg white.
Step #18 Proceed with Steps 3, 4, & 5 as directed.
Step #19 Per serving (4 onion rings): Calories 118 (0% from fat); Fat 8g (sat 0.
Step #20 8g, mono 1g, poly 0.
Step #21 7g); Protein 3g; Carb 15g; Fiber 1g; Chol 0mg; Iron 0.
Step #22 6mg; Sodium 340mg; Calc 19mg.
Enjoy the Crispy "Fried" Onion Rings recipe