Recipe

Low-fat Jalapeño Poppers Recipe

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Ingredients

Directions

Step #1 In a bowl, use a fork to mix cream cheese, garlic, onions, cheddar cheese, & lime juice.
Step #2 Wearing rubber gloves, cut chilies in half lengthwise.
Step #3 With a knife, cut seed lump from beneath the stem inside each chili, leaving stem end in place (to form a c).
Step #4 Pull out & discard veins.
Step #5 Fill chili halves equally with cheese mixture, spreading surface smooth.
Step #6 In a small bowl, whisk egg whites until slightly frothy.
Step #7 Put cornflake crumbs in another small bowl.
Step #8 Dip filled chili halves, in egg whites, 1 at a time, then roll in crumbs.
Step #9 Set chilies slightly apart on a 12- by 15-inch baking sheet, filling the sheet.
Step #10 Bake in a 350° oven until crumbs are slightly darker brown & crisp, about 20 mins.
Step #11 Serve hot or warm.
Step #12 Nutritional analysis per piece.
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