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Recipe
Herbed Parmesan Soufflé Recipe
Print Recipe
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Ingredients
1 tbsp sliced fresh parsley
3/4 c (3 oz) grated fresh Parmesan cheese
1/2 tsp salt
1 large egg yolk, lightly beaten
2 tbsps potato starch
1 tbsp sliced fresh or 1 tsp dried thyme
1/8 tsp ground nutmeg
1/3 c dry breadcrumbs
1/8 tsp ground red pepper
1/8 tsp cream of tartar
Cooking spray
6 large egg whites
1 c fat-free milk
Directions
Step #1 Preheat oven to 350º.
Step #2 Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1/3 c dry breadcrumbs.
Step #3 Combine potato starch, salt, & nutmeg in a medium saucepan, & slowly add 1 c milk, pepper, stirring with a whisk.
Step #4 Bring to a boil over med-heat/flame, stirring constantly with a whisk.
Step #5 Cook 1 min or until thick, stirring constantly (mixture will be thick).
Step #6 Remove from heat; stir in the cheese, thyme, & parsley.
Step #7 Spoon mixture into a large bowl, & let this stand 1 min.
Step #8 Whisk in egg yolk.
Step #9 Place egg whites & cream of tartar In a large-ish bowl; beat with a mixer at high speed until stiff peaks form.
Step #10 Gently stir one-fourth of egg whites into cheese mixture; carefully fold in remaining egg whites.
Step #11 Gently spoon mixture into prepared dish.
Step #12 Bake at 350º for 35 mins or until puffed & golden.
Step #13 Serve as soon as possible.
Enjoy the Herbed Parmesan Soufflé recipe
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Main Dish
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Chicken
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