Recipe

Garden Omelet Recipe


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Ingredients
  • 1 tbsp sliced fresh parsley
  • 1/4 c sliced fresh mushrooms
  • 1/4 c sliced green bell pepper
  • 1 to 2 tsps hot sauce
  •  Vegetable cooking spray
  • 1 c egg substitute
  • 1 small tomato, seeded & sliced
  • 1 small yellow squash, sliced
  • 2 oz reduced-fat sharp Cheddar cheese, shredded
  • 1/4 tsp salt
  • 1 small zucchini, sliced
  • 1/4 c sliced onion

Directions
  • Step #1 Sauté first 6 ingredients in a 10-inch nonstick skillet coated with cooking spray over medium-high heat 9 mins or until liquid evaporates; remove this from skillet, & set aside.
  • Step #2 Wipe skillet clean.
  • Step #3 Whisk together egg substitute, hot sauce, & salt; pour this into skillet coated with cooking spray.
  • Step #4 As mixture starts to cook, carefully lift edges with a spatula, & tilt pan so uncooked portion flows underneath.
  • Step #5 Spoon vegetables onto egg, & sprinkle with shredded cheese.
  • Step #6 Fold in half, & transfer to a serving plate; sprinkle with sliced parsley.
  • Enjoy the Garden Omelet recipe

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