Recipe

Three-grain Cereal With Sunflower Seeds And Fruit Recipe


Print Recipe

Ingredients
  • 1/3 c untoasted wheat germ
  • 1/4 c flaxseed
  • 1/2 c golden raisins
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 c dried sweet cherries
  • 1 1/2 c steel-cut (Irish) oats
  • 1/3 c sunflower seed kernels
  • 3/4 tsp salt
  • 1/3 c oat bran
  • 9 c water

Directions
  • Step #1 Place flaxseed in a spice or coffee grinder; process until coarsely ground.
  • Step #2 Combine flaxseed, oats, & remaining ingredients except water In a large-ish bowl, stirring well to mix.
  • Step #3 Bring water to a boil In a large-ish saucepan; add cereal.
  • Step #4 Cover up, & let simmer 15 mins, reduce heat, stirring every once in awhile.
  • Step #5 Uncover & cook 2 mins or until thick, stirring constantly.
  • Step #6 Serve as soon as possible.
  • Enjoy the Three-Grain Cereal with Sunflower Seeds & Fruit recipe

Viewing Three-Grain Cereal with Sunflower Seeds and Fruit Receipe