Recipe

Layered Fruit Smoothie Recipe


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Ingredients
  • 1 tbsp fresh lime juice
  • 1 banana (peeled, & sliced)
  • 1 tbsp fresh lemon juice
  • 1 1/4 c plain low-fat yogurt
  • 10 medium strawberries (washed, & hulled)
  • 4 tbsps honey
  • 1/4 tsp freshly grated lime zest
  • 1 mango (peeled, pitted, & coarsely sliced)
  • 1/4 tsp freshly grated lemon zest

Directions
  • Step #1 In a mixer, whirl the mango; 3/4 c plain low-fat yogurt; 2 tbsps honey; the fresh lime juice; 2 ice cubes; & the freshly grated lime zest until smooth.
  • Step #2 Divide mango-lime smoothie between 2 straight-sided glasses & set aside.
  • Step #3 Rinse mixer, then whirl the banana; the strawberries; 1/2 c plain low-fat yogurt; 2 tbsps honey; the fresh lemon juice; 2 ice cubes; & the freshly grated lemon zest until smooth.
  • Step #4 Layer banana-strawberry smoothie onto mango smoothie, carefully spooning mixture around inside edge of each glass to create a clean horizontal line.
  • Step #5 Note: Nutritional analysis is per smoothie.
  • Enjoy the Layered Fruit Smoothie recipe

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