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Recipe
Ham And Asparagus Frittata Recipe
Print Recipe
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Ingredients
1/4 tsp black pepper
1/2 c (2 oz) shredded low-fat Jarlsberg cheese
1/8 tsp salt
1/2 c finely sliced onion
2 large eggs
Cooking spray
3 large egg whites
1/2 c finely sliced bell pepper
2/3 c sliced 33%-less-sodium ham (about 3 oz)
1/2 c (1-inch) slices asparagus
1/4 tsp Italian seasoning
Directions
Step #1 Preheat broiler.
Step #2 Combine ham, salt, black pepper, cheese, & eggs, egg whites, stirring well with a whisk.
Step #3 Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat.
Step #4 Add onion, bell pepper, & asparagus; sauté 3 mins.
Step #5 Add egg mixture; reduce heat to medium.
Step #6 Cook, covered, 3 mins or until almost set.
Step #7 Sprinkle top with 1/4 tsp Italian seasoning.
Step #8 Wrap handle of pan with foil wrap; broil 3 mins or until egg is set.
Step #9 Cut into 4 wedges.
Enjoy the Ham & Asparagus Frittata recipe
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Frittatas
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