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Recipe
Red Bell Pepper Frittata Recipe
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Ingredients
1/4 tsp black pepper
2 c red bell pepper strips
3 large eggs
1 tbsp water
2 garlic cloves, minced
4 large egg whites
Cooking spray
1/2 c water
1/3 c uncooked couscous
1/3 c (1 1/2 oz) shredded Manchego or Monterey Jack cheese
1 c thinly vertically sliced onion
3/4 tsp salt
Directions
Step #1 Preheat oven to 350°.
Step #2 Bring 1/2 c water to boil in a small saucepan; slowly stir in the couscous.
Step #3 Remove from heat; cover & let this stand 5 mins.
Step #4 Fluff with a fork.
Step #5 Combine 1 tbsp water, egg whites, salt, & eggs in a medium bowl, black pepper, stirring with a whisk.
Step #6 Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat.
Step #7 Add bell pepper, onion, & garlic; sauté 5 mins.
Step #8 Stir in couscous & egg mixture; cook over med-heat/flame 5 mins or until almost set.
Step #9 Sprinkle top with cheese.
Step #10 Bake at 350° for 10 mins or until set.
Step #11 Let stand 5 mins before serving.
Enjoy the Red Bell Pepper Frittata recipe
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Related Categories
Breakfast
/
Frittatas
Related Tags
pepper
easy
onion
garlic
cheese
side
main
chicken
beef
peppers
eggs
red
tomato
onions
bell
tomatoes
butter
herbs
sauce
lemon
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