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Recipe
Wild Rice, Asparagus, And Goat Cheese Frittata Recipe
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Ingredients
1 c (1-inch) slices asparagus (about 1/4 lb)
2 tbsps water
1 garlic clove, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 c thinly sliced green onions
1/4 c thinly sliced fresh basil
4 large egg whites
1/4 c (1 oz) crumbled goat cheese
1/2 c cooked wild rice
1 tsp grated lemon rind
1/2 c halved grape tomatoes
Cooking spray
5 large eggs
Directions
Step #1 Preheat broiler.
Step #2 Combine first 5 ingredients, stirring well with a whisk; set aside.
Step #3 Heat a large nonstick skillet over medium-high heat.
Step #4 Coat pan with cooking spray.
Step #5 Add asparagus & garlic, & sauté 2 mins.
Step #6 Add onions, & sauté 1 min or until asparagus is crisp-tender.
Step #7 Add tomatoes, basil, rice, & rind; cook 1 min or until thoroughly heated.
Step #8 Reduce heat to medium.
Step #9 Pat mixture into an even layer in pan; sprinkle with cheese.
Step #10 Pour egg mixture over rice mixture; cook 4 mins or until almost set.
Step #11 Wrap handle of pan with foil wrap; broil 4 mins or until golden brown & set.
Enjoy the Wild Rice, Asparagus, & Goat Cheese Frittata recipe
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