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Recipe
Oyster Frittata Recipe
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Ingredients
1/2 c finely sliced onion
1 c fresh or frozen corn kernels (about 2 ears)
1/4 c sliced green bell pepper
3 (8-oz) cartons egg substitute
1/4 tsp salt
1/4 tsp black pepper
2 tsps olive oil
1/4 c sliced yellow bell pepper
1/4 c 1% low-fat milk
1/4 c sliced red bell pepper
1/4 tsp hot sauce
12 shucked oysters
2 tbsps sliced seeded jalapeño pepper
1/4 c sliced fennel bulb, divided
1/4 c (1 oz) grated fresh Parmesan cheese
Directions
Step #1 Preheat broiler.
Step #2 Add water to a small saucepan, filling two-thirds full.
Step #3 Bring to a boil; reduce heat, & let simmer.
Step #4 Add oysters, & cook 1 min or until edges of oysters curl.
Step #5 Drain.
Step #6 Place the oysters in a small bowl; sprinkle with hot sauce.
Step #7 Combine egg substitute, milk, salt, & black pepper in a medium bowl; stir well with a whisk.
Step #8 Heat oil In a large-ish nonstick skillet over med-heat/flame.
Step #9 Add the corn, onion, bell peppers, 2 tbsps fennel, & jalapeño; cook for 3 mins, stirring frequently.
Step #10 Add oysters, & sauté 1 min.
Step #11 Add egg mixture; cook 4 mins or until almost set.
Step #12 Combine 2 tbsps fennel & cheese.
Step #13 Wrap handle of skillet with foil wrap; broil 1 min.
Step #14 Top with cheese mixture; broil for 1 min or until cheese melts.
Step #15 Serve warm.
Enjoy the Oyster Frittata recipe
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Related Categories
Breakfast
/
Frittatas
Related Tags
easy
oyster
eggs
frittata
cheese
breakfast
brunch
garlic
oysters
sauce
quick
onion
cheap
pepper
herbs
seafood
delicious
fish
stew
elegant
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