Recipe

Hearty Pancakes Recipe


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Ingredients
  •  Cooking spray
  • 1 c whole wheat flour
  • 1/2 c golden raisins, divided
  • 1/4 c applesauce
  • 1/3 c sugar
  • 1 large egg, lightly beaten
  • 1/2 c coarsely sliced walnuts, divided
  • 1/4 c maple syrup
  • 1/4 c all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1/3 c uncooked farina (such as Cream of Wheat)
  • 1 1/2 c vanilla soy milk

Directions
  • Step #1 Lightly spoon the flours into dry measuring c; level with a knife.
  • Step #2 Combine flours, & next 4 ingredients (through salt) In a large-ish bowl, farina, stirring with a whisk.
  • Step #3 Combine milk, & egg in a medium bowl, applesauce, stirring until well mixed.
  • Step #4 Add milk mixture to flour mixture, stirring until well mixd.
  • Step #5 Let batter stand 5 mins.
  • Step #6 Heat a nonstick griddle or skillet over med-heat/flame; coat pan with cooking spray.
  • Step #7 Pour about 1/4 c batter per pancake onto pan; sprinkle each with 2 tsps raisins & 2 tsps walnuts.
  • Step #8 Cook 1 min or until tops are covered with bubbles & edges look cooked.
  • Step #9 Carefully turn pancakes over, & cook 1 min or until bottoms are lightly browned.
  • Step #10 Repeat procedure with remaining batter, raisins, & walnuts.
  • Step #11 Serve with syrup.
  • Enjoy the Hearty Pancakes recipe

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