Recipe

Grillades And Grits Recipe


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Ingredients
  • 1 tsp Creole seasoning, divided
  • 1 (14-oz.) can low-sodium fat-free chicken broth
  • 1/2 c finely sliced green bell pepper
  • 1 c finely sliced celery
  • 1 (14.5-oz.) can no-salt-added sliced tomatoes
  • 1 c finely sliced onion
  • 2 tsps olive oil
  • 1 lb lean breakfast pork cutlets, trimmed
  • 3 tbsps all-purpose flour
  •  Creamy Grits

Directions
  • Step #1 Combine flour & 1/2 tsp.
  • Step #2 Creole seasoning in a shallow dish.
  • Step #3 Dredge pork in flour mixture.
  • Step #4 Cook pork, in 2 batches, in 1/2 tsp.
  • Step #5 hot oil per batch In a large-ish skillet over medium-high heat 2 mins on each side or until done.
  • Step #6 Remove from skillet, & keep warm.
  • Step #7 Add remaining 1tsp.
  • Step #8 oil to skillet.
  • Step #9 Sauté sliced onion, celery, & bell pepper in hot oil 3 to 5 mins or until vegetables are tender.
  • Step #10 Stir in remaining 1/2 tsp.
  • Step #11 Creole seasoning.
  • Step #12 Stir in sliced tomatoes & chicken broth, & cook 2 mins, stirring to loosen particles from bottom of skillet.
  • Step #13 Simmer 15 to 18 mins or until liquid reduces to about 2 Tbsp.
  • Step #14 Serve tomato mixture over Creamy Grits & pork.
  • Step #15 Note: Nutritional analysis includes 1/2 c Creamy Grits.
  • Enjoy the Grillades & Grits recipe

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