Recipe
Easy Cheesy Ham And Veggie Rice Casserole-diabetic Recipe
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- 1/2 c low-fat milk .
- 2 oz swiss cheese, broken into small pieces .
- 2 c broccoli florets .
- 1 c carrots, thinly sliced .
- 1/4 tsp ground cayenne pepper .
- 1 tbsp reduced-calorie margarine .
- 3 oz low-fat cheddar cheese, shredded .
- 2 c cooked brown rice
Directions
- Step #1 Have rice already cooked & set aside.
- Step #2 In 2 c boiling water, bring back to a boil, drop the broccoli & carrots, reduce heat & let simmer for 3 mins.
- Step #3 Drain veggies.
- Step #4 Put vegetables & cooked rice back in sauce pan & put pan back on medium-low heat.
- Step #5 Add ham, milk, Swiss cheese, 1 oz of the cheddar, margarine & cayenne & stir carefully.
- Step #6 Sprinkle top the remaining cheese evenly over the top, cover & cooke for 3 mins, or until the cheese melts.
- Enjoy the Easy Cheesy Ham & Veggie Rice Casserole-Diabetic recipe
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