Recipe

Un Fried Brown Rice - Good For You Recipe

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Ingredients

1 c frozen mixed vegetables .
1 c brown rice .
1 onion, sliced .
1 c leftover cooked pork (optional) or cooked chicken (optional) or cooked beef, sliced (optional) .
2-3 eggs, slightly scrambled .
2 garlic cloves, crushed .
3 tbsps soy sauce .
5-10 drops sesame oil (optional) .
3 tbsps olive oil .
2 1/4 c water .
3 green onions, sliced

Directions

Step #1 Place brown rice & water in pot with tight fitting lid - bring to boil, then simmer for 40 mins or until water is absorbed (or use left over brown rice).
Step #2 In large skillet or wok, heat olive oil over med-high heat - add onions & garlic, cook this until soft.
Step #3 Push onions & garlic to the side, add eggs, & cook, stirring constantly.
Step #4 Add vegetables (I usually add more than 1 c) & rice, left over meat(if you choose to), & green onions - continue stirring.
Step #5 Add soy sauce & sesame oil - heat through.
Step #6 To freeze: Place in a rigid container & freeze.
Step #7 Note: If you plan on freezing part of this you may want to omit the soy sauce & sesame oil until reheat.
Step #8 To heat: Thaw, put in a baking dish, covered with foil wrap & reheat at 350F for 30 mins or until heated through.
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