Recipe

Pizza Calzones - Diabetic Recipe

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Ingredients

Directions

Step #1 Saute chicken, onion, garlic & zucchini In a large-ish non stick fry pan until no pink remains in chicken & liquid is evaporated.
Step #2 Stir in tomato sauce, basil, oregano, pepper & chillies flakes.
Step #3 Heat, uncovered on low for 10 mins until thickened.
Step #4 Remove from heat.
Step #5 Let stand to cool slightly; stir in the cheeses.
Step #6 Set aside.
Step #7 Combine whole wheat flour, first amount of all purpose flour, baking powder & salt In a large-ish bowl; make a well in the centre.
Step #8 Combine canola oil & first amount of milk in a small bowl; add all at once to the dry ingredients; stir with a fork, just until moistened.
Step #9 Turn out onto a lightly floured board using second amount of all purpose flour; carefully knead dough 8 to 10 times.
Step #10 Divide dough into 8 portions; roll each out to a 6 inch circle.
Step #11 Place 1/3 c filling to one side of centre, moisten edge of dough with some of the second amount of milk.
Step #12 Bring unfilled side of dough over filling & press edges together with fork tines to seal well.
Step #13 Cut slits in top this with tip of a sharp knife; place on greased baking sheet.
Step #14 Brush with remaining milk; bake in 400F degree oven for 15 to 18 mins until golden brown.
Step #15 Diabetic choices: 2 starch; 1/2 fruit & veggies; 1 1/2 protein; 1 fat & oil.
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