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Recipe
Pronoti's Lentil Soup Recipe
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Ingredients
1 cm piece cinnamon sticks .
1/4 tsp white pepper .
1/2 tsp ground paprika .
sliced fresh parsley .
1/2 tsp mustard seeds .
1 bay leaf .
1-2 tsp salt .
1 (200 g) can sliced tomatoes .
125 g frozen spinach, thawed & sliced .
200 ml red lentils .
1-2 tbsp butter or oil .
1 garlic clove, crushed .
2 onions, finely sliced .
1/2 tsp curry powder .
fresh lemon juice (optional)
Directions
Step #1 Rinse dry lentils well.
Step #2 Measure 900-1000 ml water into a saucepan, add lentils & let simmer, covered, for about 30 mins, or until the lentils are mushy.
Step #3 (They will not absorb all the water: do not drain!).
Step #4 Heat butter or oil in a skillet & cook onions & garlic until softened & lightly browned.
Step #5 Add all spices & stir.
Step #6 Add canned, covered, sliced tomatoes & let the mixture simmer, for 15 mins.
Step #7 Add spinach & cook this until spinach is softened.
Step #8 Remove from heat; remove the cinnamon stick & bay leaf.
Step #9 Combine cooked lentils (with liquid) & the onion-spinach mixture.
Step #10 Add salt to taste, sliced fresh parsley, & stir well to mix.
Enjoy the Pronoti's Lentil Soup recipe
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Soup And Stew
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Vegetarian
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