Recipe

Lamb Stew With Tomatoes, Chickpeas And Spices Recipe


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Ingredients
  • 2 bay leaves .
  • 3 lbs lamb shoulder, trimmed & cut into 1 . 5 in cubes .
  • 1 tsp ground cumin .
  • 1/4 c fresh parsley, minced or fresh cilantro .
  • 3/4 tsp ground cinnamon .
  • 15 oz chickpeas, drained & rinsed .
  • 2 medium onions, sliced coarsely (about 2 c) .
  • 1 1/2 c canned tomatoes with juice .
  • 3 tbsps flour .
  • 3 tbsps vegetable oil .
  • 1 1/2 tsps ground coriander .
  • 1 1/2 c low sodium chicken broth or homemade chicken stock .
  • 1 1/2 tsps salt .
  • 4 garlic cloves, minced .
  • 1 tsp ground black pepper .
  • 1/2 tsp ground ginger

Directions
  • Step #1 Heat oven to 250.
  • Step #2 Toss lamb with salt & pepper.
  • Step #3 Heat 2 Tbls oil in dutch oven over medium high heat.
  • Step #4 Brown lamb on all sides in two batches.
  • Step #5 Set aside on plate.
  • Step #6 Add onions to Dutch oven & saute until softened.
  • Step #7 Add garlic & cook an extra 30s.
  • Step #8 Stir in flour & cook this until lightly colored (1-2 min).
  • Step #9 Add stock & deglaze pan.
  • Step #10 Add tomatoes & spices & bring to simmer before adding lamb & returing to simmer.
  • Step #11 Cover up & place this in oven until meat is almost tender (1 3/4 - 2 1/4 hrs).
  • Step #12 Add chickpeas & return to oven until meat is tender & chicpeas are heated through (about 15 min).
  • Step #13 Can be cooled, covered & put in the fridged up tp 3 days before reheating on stovetop.
  • Step #14 Stir in parsley, discard bay leaves & adjust seasoning just before serving.
  • Enjoy the Lamb Stew With Tomatoes, Chickpeas & Spices recipe

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