Recipe

Matt's Salad Recipe

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Ingredients

1/2 c sunflower seeds or pumpkin seeds or flax seeds or hemp seeds .
1/2 cucumber .
4 tbsps extra virgin olive oil (or Udo's Choice Ultimate Oil Blend) .
1 green bell pepper .
1 c hummus (Asda Extra Special Sunblush Tomatade Houmous) .
1 lettuce .
8 roasted red peppers (Karyatis 450g jar) .
1 red bell pepper .
1 head broccoli .
8 spring onions .
2 c watercress or spinach or rocket

Directions

Step #1 Use organic ingredients if possible.
Step #2 Lightly steam the brocolli.
Step #3 Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
Step #4 Mix all ingredients in a salad bowl, except houmous.
Step #5 Serve with houmous on the side.
Enjoy the Matt's Salad recipe

Viewing Matt's Salad Receipe

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