Recipe

Matt's Salad Recipe


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Ingredients
  • 1/2 c sunflower seeds or pumpkin seeds or flax seeds or hemp seeds .
  • 1/2 cucumber .
  • 4 tbsps extra virgin olive oil (or Udo's Choice Ultimate Oil Blend) .
  • 1 green bell pepper .
  • 1 c hummus (Asda Extra Special Sunblush Tomatade Houmous) .
  • 1 lettuce .
  • 8 roasted red peppers (Karyatis 450g jar) .
  • 1 red bell pepper .
  • 1 head broccoli .
  • 8 spring onions .
  • 2 c watercress or spinach or rocket

Directions
  • Step #1 Use organic ingredients if possible.
  • Step #2 Lightly steam the brocolli.
  • Step #3 Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
  • Step #4 Mix all ingredients in a salad bowl, except houmous.
  • Step #5 Serve with houmous on the side.
  • Enjoy the Matt's Salad recipe

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