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Recipe
Tuscan Chicken Recipe
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Ingredients
1 zucchini, sliced .
1 c chickpeas or white kidney beans, rinsed & drained .
1 yellow bell pepper, sliced .
2 tbsps fresh basil or 1 1/2 tsps dried basil .
2 tsps garlic, minced .
1/4 tsp black pepper .
2 tbsps fresh rosemary or 1 1/2 tsps dried rosemary .
2 tbsps fresh oregano or 1 1/2 tsps dried oregano .
1 (22 oz) can pasta sauce .
12 boneless skinless chicken thighs .
3 c mushrooms, sliced .
1/2 c white wine .
1 1/2 c red onions, coarsely sliced .
1 tbsp olive oil .
1/4 c parmesan cheese or romano cheese
Directions
Step #1 Heat olive oil In a large-ish skillet over medium high heat.
Step #2 Add chicken thighs.
Step #3 Cook until chicken is lightly browned, 2 - 3 mins on each side.
Step #4 Remove chicken from skillet & keep warm.
Step #5 Add onions & garlic to the same skillet.
Step #6 Cook & stir until onions begin to soften, about 3 mins.
Step #7 Add mushrooms, zucchini & yellow pepper.
Step #8 Cook & stir until vegetables are tender crisp, about 6 mins.
Step #9 Stir in sliced herbs & cook for 1 more min.
Step #10 Add pasta sauce, wine, chick peas & black pepper.
Step #11 Bring mixture to a boil.
Step #12 Reduce heat to medium low.
Step #13 Return chicken pieces to skillet.
Step #14 Cover up & let simmer for 20 mins.
Step #15 Uncover & cook an extra 10 mins.
Step #16 Remove from heat & let this stand uncovered for another 5 mins to cool slightly.
Enjoy the Tuscan Chicken recipe
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