Recipe

Cajun Kabobs Recipe

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Ingredients

Directions

Step #1 Preheat broiler.
Step #2 Line baking tray with foil wrap & spray with cooking spray.
Step #3 Place rack about 5-inches from heat.
Step #4 Mix garlic, thyme, paprika, oregano, cayenne, 1/2 tsp salt, & 1/4 tsp black pepper together in a small bowl.
Step #5 Cut chicken into 1-inch pieces.
Step #6 Spray chicken with cooking spray & toss them in spice mixture.
Step #7 Divide in half & thread on 2 kabob skewers.
Step #8 Place olive oil in small bowl & season this with salt & pepper.
Step #9 Cut zucchini & squash into 2-inch pieces & toss in oil to coat.
Step #10 Divide in half & place on 2 skewers.
Step #11 Remove tray from oven & place skewers on the foil wrap.
Step #12 Return to the oven & broil for 5 mins.
Step #13 Nutritional info per serving.
Step #14 263 cal; 42g pro, 632mg sodium exchanges - 1 veg, 7g fat, 108mg chol, 7g carbo, 4.
Step #15 4 meat,.
Step #16 5 fat.
Enjoy the Cajun Kabobs recipe